Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

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Navigating some of the thorny questions of estate planning - NPR

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

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Cheers!

- Raw dairy

3. Stop eating late at night

Why did the American's mulberry harbor not hold up after D-Day?

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

How do I confess to my crush who had a traumatic past with his previous partner without losing the friendship?

They don’t know why though.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

Listen to uplifting music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

What are the reasons behind Europeans preferring to visit third world countries over taking holidays in their own continent?

- Fruits

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

What toxic behavior has been normalized by society?

15. Always keep your house and workspace clean.

- Red meat

14. Stop smoking weed to fall asleep.

Have you ever regretted not hitting on a older women?

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

Your gut will thank you.

Why are white men so obsessed with Asian women? I'm friends with people from all different backgrounds but I never see my other non-white male friends obsess over or talk about Asian women like I've seen the white ones do.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

- Honey

What do you think about a sister's love?

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

What happens in Sweden if you cannot pay a hospital debt you did not know about until recently but willing to pay when your finances improve?